Spring Veggie Frittata Asparagus (Printable)

Fluffy dish featuring asparagus, spinach, goat cheese, and fresh herbs, perfect for a quick meal.

# What You'll Need:

→ Vegetables

01 - 1 cup asparagus, trimmed and cut into 1-inch pieces
02 - 1 cup baby spinach, roughly chopped
03 - 1 small zucchini, diced
04 - 1/2 cup cherry tomatoes, halved
05 - 2 green onions, sliced

→ Eggs & Dairy

06 - 8 large eggs
07 - 1/4 cup whole milk or cream
08 - 4 oz goat cheese, crumbled
09 - 2 tablespoons grated Parmesan cheese

→ Herbs & Spices

10 - 2 tablespoons fresh chives, chopped
11 - 1 tablespoon fresh parsley, chopped
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon freshly ground black pepper

→ Oil

14 - 2 tablespoons olive oil

# How-To:

01 - Preheat oven to 375°F.
02 - In a large oven-safe skillet, heat olive oil over medium heat. Add asparagus and zucchini; cook for 3-4 minutes until just tender.
03 - Stir in spinach, cherry tomatoes, and green onions; cook for another 2 minutes until spinach wilts.
04 - In a large bowl, whisk together eggs, milk, salt, and pepper until well combined.
05 - Pour egg mixture evenly over the vegetables in the skillet. Sprinkle with goat cheese, Parmesan, chives, and parsley.
06 - Cook on the stove over medium heat for 3-4 minutes until the edges start to set.
07 - Transfer the skillet to the oven and bake for 12-15 minutes, or until the center is set and puffed.
08 - Let the frittata cool for 5 minutes before slicing and serving.

# Expert Advice:

01 -
  • Easy to prepare and perfect for busy mornings or light dinners.
  • Packed with seasonal spring vegetables and fresh herbs for vibrant flavors.
  • Combines the creaminess of goat cheese with a fluffy, baked egg base.
  • Gluten-free and vegetarian, pleasing a variety of dietary needs.
02 -
  • Make sure your skillet is well-oiled to prevent sticking and aid browning.
  • Use fresh herbs chopped finely to evenly distribute flavor throughout the frittata.
  • Keep the oven temperature steady for a perfectly puffed and set center.
  • Customize with your favorite spring vegetables to keep this dish versatile and seasonally fresh.
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