Fluffy High Fiber Protein Pancakes (Printable)

Fluffy, protein-packed pancakes for a healthy breakfast option.

# What You'll Need:

→ Dry Ingredients

01 - 1 cup oat flour
02 - 1/2 cup vanilla protein powder
03 - 1/4 cup ground flaxseed
04 - 1 tbsp baking powder
05 - 1/4 tsp salt
06 - 1 tsp ground cinnamon (optional)

→ Wet Ingredients

07 - 2 large eggs
08 - 1 cup unsweetened almond milk
09 - 2 tbsp maple syrup or honey
10 - 1 tsp vanilla extract

→ Cooking

11 - 1-2 tsp coconut oil or butter for the pan

# How-To:

01 - In a large mixing bowl, whisk together oat flour, protein powder, ground flaxseed, baking powder, salt, and cinnamon.
02 - In another bowl, beat the eggs, then whisk in almond milk, maple syrup, and vanilla extract until smooth.
03 - Pour the wet mixture into the dry ingredients. Stir until just combined; do not overmix as the batter will be thick.
04 - Heat a nonstick skillet or griddle over medium heat and lightly coat with coconut oil or butter.
05 - Pour 1/4 cup portions of batter onto the skillet. Cook for 2-3 minutes, or until small bubbles form on the surface.
06 - Flip pancakes and cook an additional 2 minutes, until cooked through and golden brown.
07 - Serve warm with your favorite toppings such as fresh berries, yogurt, nut butter, or extra maple syrup.

# Expert Advice:

01 -
  • These pancakes are a delightful balance of healthy and indulgent, and they make your taste buds dance.
  • They're quick to whip up, providing a convenient yet delicious post-workout treat.
02 -
  • Always check your protein powder; some can be much sweeter than others!
  • Texture can vary beautifully if you let the batter rest for a few minutes before cooking.
03 -
  • Let the batter rest; it creates an even fluffier pancake.
  • A nonstick surface is essential for easy flipping and perfect browning.
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